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1. Deep-fried dough sticksMost of the Chinese will pick the traditional breakfast, some deep-fried dough sticks exist choice, the truth is, body fat if the deep-fried dough sticks is higher, each of them has more than 220 calories, as they are fired food, following the process with the fired of oil, they've got enough oil, the nutrition within it was broken, and this will have some material that will let be got cancer, so, it's not a good choice on your breakfast.Lishou expert suggest that do not have those Chinese breakfast over one time each week, you have to involve some fruit and veggies in the morning, and you ought to avoid fried food.